Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.
For a tree to become tall it must grow tough roots among the rocks.
Friedrich Nietzsche
I would like to support and encourage you along the path to emotional healing and balance. With over 20 years’ experience, I have worked with clients as they manage the challenges associated with substance abuse, anxiety, depression, trauma, loss of family. I also have unique experience supporting clients navigating the criminal justice system.
The best therapy will focus on your personal challenges. Perhaps this involves death, chronic illness, substance dependence, family discord, infertility, or marital difficulties. In our sessions, I hope to help you make healthy changes and to gain greater understanding of your Self and your experience with others. I look forward to meeting with you soon.
To create a safe and equitable space, I offer virtual sessions
Monday through Friday evenings.
Ursa Healing specializes in one-on-one conversations to help foster change and confidence for individuals.
Areas of Focus
Anxiety
Depression
Trauma
Substance Abuse/Dependence
(alcohol, opiates, amphetamines, etc.)
Impulsivity
Work/Life Stress
Life Transitions
Relationship Challenges
Family Dynamics
Grief
Infertility
Therapeutic Approaches
My therapeutic approach is existential and tailored to your needs, pulling from various modalities including but not limited to:
Person Centred
Solution Focused
Strengths Based
Multicultural
Cognitive Behavioral Therapy
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Billing
Ursa Healing accepts private pay or Health Savings Account (HSA) payments. An itemized superbill can be provided for reimbursements.
Additionally, the following insurance plans are accepted:
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- First Choice Health | FCH
- LifeWise
- Premera